Personal Training Sessions are a great way to stay motivated in your exercise routine, increase your performance edge, learn new methods to achieve your goals and structure a new fitness regimen. Our Personal Training team is here to guide you in safe and effective ways to reach your fitness goals.
When you work with a certified trainer, you receive personalized guidance based upon your individual needs, encouragement to stay on track and a knowledgeable coach who will ensure that you can achieve the results you are looking for in a safe and controlled environment. Choose personal training if you are looking to:
- increase energy
- tone and strengthen muscle
- increase flexibility
- decrease body fat
- optimize time during workouts
- achieve personal fitness goals
- stay motivated and consistent
- decrease risk of injury
- improve cardio health & quality of life
- lower blood pressure & cholesterol
- begin exercising for the first time
- train like a competitive athlete
- learn proper biomechanics & methodology
STEVE EMERSON: Steve is a lifelong fitness enthusiast. He is AFAA certified in group exercise and personal training, and has been teaching and training in the Merrimack Valley area for the last 17 years. He is best known for his Circuit X-press program and personal training.
Click here to read Steve’s full bio.
ANNA NOVAK: If you’re looking for a trainer who will both motivate and uplift you, then look no further than Anna Novak. Anna’s love of movement, fitness and aerobic exercise began as young as 13 years old when she found herself religiously following the “20 minute workout” shows airing on T.V.
Click here to read Anna’s full bio.
JILL PUDUSKI: Jill is an ISSA (International Sports Sciences Association) Certified Personal Trainer. She continues to deepen her understanding and expertise in the health and wellness field through books and independent research.
MASON TRUBEY: Mason is a highly motivated and passionate ISSA (International Sports Sciences Association) certified personal trainer with a health and fitness oriented lifestyle. After his full-time day job as a Civil Engineer, he trains people here at Windsoul Wellness Center, helping them reach their individual health and fitness goals.
Click here to read Mason’s full bio.
JOHN WAGNER: John discovered the path of personal training after his own experience working with a trainer. Once he began to see the improvements to his own physique, combined with the boost in his overall energy and confidence, he knew he want to share that experience with others.
Click here to read John’s full bio.
Lizz Arigo: Lizz began her journey with fitness and healthy living at the young age of 14 when a medical condition required her to focus on her health and wellbeing. She was able to work with personal trainers who taught her a great deal about safe movement, strength building, flexibility and the importance of healthy living. These practices became a drive and lifestyle for Lizz that has stayed with her to this day.
Click here to read Lizz’s full bio.
Personal Training Programs:
These training packages are designed to develop permanent, positive changes to your health, your level of physical fitness and your overall well-being. Following your initial consultation, interview and analysis, your progress is tracked over the course of your training program with periodic evaluations to ensure that you are progressing at an appropriate pace toward meeting your ultimate fitness goals.
During the COVID-19 pandemic, we are offering personal training sessions in keeping with the safety recommendations of the state. Your trainer will receive a health screen and temperature check before working with you. They will also wear a mask and remain at a distance of 6 feet during your session.
Windsoul Wellness Center offers individual sessions, partner training and small group training.
Getting Started Session: If you are new to the gym or not sure if personal training is for you, consider the Getting Started session. Meet with a member of our personal training team to discuss your goals, have a tour of the fitness equipment area and learn more about which exercises and equipment will best support those goals. Your trainer will be able to provide demonstration of select equipment and recommend the best form for your specific anatomy. This 30-40 minute session will equip you to begin your own self-guided work-out routine.
$25/person – This is a one-time purchase so please contact us to schedule.
Personalized 1-to-1 Sessions:
Choose to work with a trainer one-to-one for individualized programming and motivation. At Windsoul Wellness you can expect your personal training program to begin with a discussion with your trainer, reviewing your goals, challenges and concerns. Together you will map out your current fitness level and create an individualized workout and training regimen that will support you in meeting your personal fitness goals.
60-Minute Sessions – If you’re ready to commit to your fitness goals and are looking for personalized inspiration and motivation, then these 1-hour sessions will get you on track to your desired results. Your personal trainer will be there to offer support and guidance to build strength, flexibility, balance and a passion for feeling fit. Get ready for real results with a solid fitness plan and regular 60-minute sessions with your personal trainer.
45-Minute Sessions – Experience a complete workout with the one-to-one support of your trainer. These personalized sessions are designed to keep you feeling motivated, energized and safe while keeping you on track with your fitness plan to meet or exceed your goals.
30-Minute Sessions – When your schedule is busy and time is of the essence, these shorter sessions can keep you steadily moving toward your fitness goals with the guidance and support of your personal training coach.
Partner Training Packages:
Do you have similar training goals as a friend or maybe you want a partner to attack your fitness pursuits with additional support and encouragement? Then hit the training floor and experience the challenge together. Your Windsoul Wellness Personal Trainer will get you both on track to feeling fit, healthy and strong together!
It is recommended that your training partner be of a similar fitness level. Both clients are required for each 60-minute session.
Circuit X-Press: (Small Group Training)
Circuit X-press is a group personal training program. Each week the workouts change to focus on different fitness related goals, such as endurance, strength, stability, and core. This program is geared toward all fitness levels and is guaranteed to help you get stronger. This is one of Windsoul Wellness Center’s most affordable training options. The group atmosphere is both fun and motivating!
Want to know more? Visit our CIRCUIT EXPRESS CLASS page for more details