SMALL GROUP PERSONAL TRAINING PROGRAM
Circuit X-Press is circuit style training program that focuses on all fitness goals such as strength, endurance, stability, core and improved flexibility. The workouts change from week to week using a mix of equipment.
• Kettle bells
• Free weights
• Stability balls
• Medicine balls
• Slam balls
• Resistance bands
Circuit X-Press consists of 10 stations, where we do 3 sets at each station–45 seconds on and 15 seconds off or 60 seconds on and 15 seconds off. Then we finish with a cardio /core routine and a relaxing stretch. The routine varies week to week and lasts 60 minutes.
The program is designed for people of all ages and fitness levels and can be modified as needed to accommodate every individual.
5 Good Reasons to Try Circuit X-Press:
- Small group training at an affordable price.
- It compliments whatever class or workout you currently do.
- It’s a commitment!!!
- It’s a different workout every week
- It’s fun and the time flies
This is the perfect opportunity to work with one of our certified personal trainers for a custom tailored group workout. Workout routines change weekly with your trainer near-by to provide motivation and support.
Your first class is FREE! Come try out a demo and see how much fun this program is!