HOW ARE YOU CARING FOR YOURSELF?

Self-care plays an important role in our overall wellness, but is also a deeply personal practice.  It is identified as any activity that we take part in with the intention to nurture our mental, emotional or physical health.  These self-care practices are going to look very different for each person depending on one’s lifestyle, likes, body and needs.  Just the same, good self-care practices can be the key to keeping yourself feeling healthy and amazing.

One of the first and foremost areas where you can care for your body is through nutrition.  When we fuel our body with good nutrients, we nurture our cells with the energy and balance to keep us feeling our very best.  At Windsoul Wellness Center, we offer you many opportunities to find the self-care practices that best serve you, including the help of our Precision Nutrition Level 1 Coach, Lizz Arigo.   

HOW CAN “PRECISION NUTRITION” NUTRITION COACHING HELP YOU?

Precision Nutrition Coaching evaluates your nutritional needs and imbalances and applies a whole food-first approach to restore your body’s function and balance.  This is achieved through individualized nutrition changes, while putting strong focus on positive lifestyle changes in areas such as movement, self-care, relationships, and career.  Lizz works with a science-based, habit-driven approach to improving health, performance, and body composition through sustainable nutrition and lifestyle changes.

Nutrition Coaching at Windsoul Wellness Center is rooted in science and conventional research with a holistic approach to nourishing the body and mind, providing the framework needed to empower you to make sustainable changes that will optimize your health and well-being.

Lizz’s programs are designed to work with you through current health issues, reach your goals, and change the quality of your life through individualized sessions. 

Nutrition Coaching allows a safe space for you to feel confident and comfortable sharing your goals and needs, as well as difficulties and strengths, all while working with a knowledgeable and compassionate professional to take active steps towards feeling your best.

Lizz’s mission is to help you feel amazing in your body, mind and life. She will do this by helping you become aware of the ways you can care for your body through food choices, an active lifestyle, and developing a stronger and more positive mindset. By taking action and continuing to work on the health of your body, you will begin to feel more confident, happy, healthy, and stronger in your day-to-day life.

MEETING WITH OUR NUTRITION COACH

Our Precision Nutrition Coach will work with you to give you the guidance and support you need to break down the barriers to health and implement new, realistic strategies that work for you, allowing you to reach your goals and begin to thrive.

We offer one-on-one nutrition programs, designed and led by certified personal trainer AND Precision Nutrition Level 1 Nutrition Coach, Lizz Arigo. These include up-to-date nutrition coaching, a guided nutrition coaching plan, extensive assessment, and a holistic approach to health and wellness. It is a perfect and powerful way to kickstart a new healthy lifestyle. 

OUR PRACTITIONER

Lizz Arigo: 

Lizz works through Precision Nutrition and helps clients with nutrition through a personalized, 
sustainable, and evidence-based approach to improving their nutrition, fitness, and overall 
lifestyle. Lizz will focuses on building healthy habits and making gradual, lasting changes, rather 
than relying on restrictive diets or quick fixes. Her personalized approach takes a holistic view, 
considering individual factors like genetics, microbiome, metabolic profile, and lifestyle when 
developing a plan. She emphasizes building lasting healthy habits rather than focusing on short-
term dietary changes. Lizz helps clients achieve their goals in a way they can sustain over long term.  Clients receive personalized support and guidance from Lizz to 
help them stay motivated and on track. The process starts with a thorough assessment of the 
client’s needs, goals, and current lifestyle.  Clients work with Lizz to set realistic and achievable 
goals.  Lizz will help clients develop healthy habits by breaking down their goals into 
manageable steps. Clients meet regularly with their coach to track progress, address challenges, 
and adjust their plan as needed. Lizz will provide ongoing support and accountability to help 
clients stay motivated and consistent. The benefit of working with Lizz will improve your health 
and well-being, sustainable weight management, Increased energy and vitality, Improved athletic 
performance, and Reduced stress and improved mental health.  

Read more about Lizz here.

Introductory Consultation:

This 60-minute introduction to our Nutrition Coach will give you an opportunity to learn a bit more about our program and how it could best serve you and your wellness goals.  Once you register for this consultation meeting and set up your session with Lizz you will complete a Precision Nutrition “Nutrition Assessment” questionnaire to help Lizz start you on your nutrition journey the right way!  The information you provide helps her personalize your program to suit your needs.  When you arrive for your meeting, your coach will be ready to review your goals and offer you some great insights on how a healthier approach to nutrition could have the most positive impact in your life.

At the close of your meeting, you can opt to continue your healthy nutrition journey with our three or six month Nutrition Coaching programs.  When you enroll in one of these programs, we will apply the cost of this one-time consultation as a credit towards whichever program you choose.

You will head home from your introductory consultation with some great self-care advice, tips for healthy living and guidance for taking control of your own health and wellbeing.  

$100.00 / introductory 60-minute session

3 Month Nutrition Coaching Program:

  • SIX 60-minute (biweekly) consultations
  • Direct support and access to nutrition coach via email and phone
  • Progress tracking, addressing challenges and plan adjustments  
  • Includes an extensive nutrition assessment
  • A personalized approach taking a holistic view, considering genetics, microbiome, metabolic profile and lifestyle as factors while making plan adjustments

$750.00 ($125.00 per session)

6 Month Nutrition Coaching Program:

  • TWELVE, 60-minute (biweekly) consultations
  • Direct support and access to nutrition coach via email and phone
  • Progress tracking, addressing challenges and plan adjustments
  • Includes an extensive nutrition assessment
  • A personalized approach taking a holistic view, considering genetics, microbiome, metabolic profile and lifestyle as factors while making plan adjustments

$1,440.00 ($120.00 per session)

Additional consultation appointments are available for a separate fee.

As a nutrition coach, Lizz cannot diagnose, treat, or prescribe medications or therapies, nor can 
she create specific meal plans or provide exercise prescriptions. Lizz is not qualified to conduct 
psychological counseling or therapy. Additionally, as a nutrition coach, Lizz cannot make claims 
about curing diseases or providing medical advice.
 
As a coach Lizz can assist individuals in improving their health and well-being through 
personalized nutrition advice, education, and support. Lizz can help clients identify their 
nutrition goals, develop sustainable eating habits, and track their progress, offering guidance on 
food choices, portion sizes, and healthy cooking techniques. Lizz can also provide support and 
accountability, helping clients stay motivated and overcome challenges.