HOW ARE YOU CARING FOR YOURSELF?

Self-care plays an important role in our overall wellness, but is also a deeply personal practice.  It is identified as any activity that we take part in with the intention to nurture our mental, emotional or physical health.  These self-care practices are going to look very different for each person depending on one’s lifestyle, likes, body and needs.  Just the same, good self-care practices can be the key to keeping yourself feeling healthy and amazing.

One of the first and foremost areas where you can care for your body is through nutrition.  When we fuel our body with good nutrients, we nurture our cells with the energy and balance to keep us feeling our very best.  At Windsoul Wellness Center, we offer you many opportunities to find the self-care practices that best serve you, including our team of Integrative and Functional Nutritional Counselors.   

HOW CAN INTEGRATIVE AND FUNCTIONAL NUTRITIONAL COUNSELING HELP YOU?

Integrative and Functional Nutritional Counseling evaluates your nutritional needs and imbalances and applies a food-first approach to restore your body’s function and balance.  This is achieved through individualized dietary changes, while putting strong focus on positive lifestyle changes in areas such as movement, self-care, relationships, and career. 

Nutritional Counseling at Windsoul Wellness Center is rooted in science and conventional research with a holistic approach to nourishing the body and mind, providing the framework needed to empower you to make sustainable changes that will optimize your health and well-being.

Our programs are designed to help you overcome current health issues, reach your goals, and change the quality of your life through individualized sessions with an Integrative Nutrition Consultant. 

Nutrition Counseling allows a safe space for you to feel confident and comfortable sharing your goals and needs, as well as difficulties and strengths, all while working with a knowledgeable and compassionate professional to take active steps towards feeling your best.

Our mission is to help you feel amazing in your body, mind and life. We do this by helping you become aware of the ways you can care for your body through food choices, an active lifestyle, and developing a stronger and more positive mindset. By taking action and continuing to work on the health of your body, you will begin to feel more confident, happy, healthy, and stronger in your day-to-day life.

MEETING WITH OUR NUTRITIONAL CONSULTANTS

Our Integrative Nutrition Consultants will work with you to give you the guidance and support you need to break down the barriers to health and implement new, realistic strategies that work for you, allowing you to reach your goals and begin to thrive.

We offer one-on-one nutrition programs, designed and led by qualified, holistic, nutrition professionals. These include up-to-date nutrition education, a guided nutrition plan, extensive assessment, and a holistic approach to health and wellness. It is a perfect and powerful way to kickstart a new healthy lifestyle. 

OUR PRACTITIONERS

Jill Puduski: Jill’s passion for healthy living developed over 5 years ago when she began noticing the profound impact that nutrition and physical activity had on the way she felt. She became passionate about nutrition which has encouraged her to learn more about how the connectivity between nutrition, physical activity and mindfulness can dictate an individual’s quality of life. She is educated and passionate about the benefits that living a healthy, holistic lifestyle can have on one’s career, relationships, and mental and physical health. Learning to adopt a healthier lifestyle changed her life and motivated her to inspire others. Read more about Jill here.

Priscilla Sellers:  For the past eight years, Priscilla has been busy researching and educating herself in all aspects of health and nutrition trying to heal her own increasing health issues, especially those associated with menopause. Conventional medicine was treating the symptoms but not the underlying cause. 

In the process of finding healing for herself, she developed a passion to share this knowledge and experience with individuals who may be finding themselves in the same situation. On your journey to seeking health, not only will you discover healing and renewed vitality but, restoration.  Read more about Priscilla here.

Introductory Consultation:

This 30-minute introduction to our Nutritional Consultation team will give you an opportunity to learn a bit more about our program and how it could best serve you and your wellness goals.  Once you register for this consultation meeting, you will receive an email questionnaire to get you started right away.  The information you provide helps us match you to the ideal consultant for your needs.  When you arrive for your meeting, your consultant will be ready to review your goals and offer you some great insights on how a healthier approach to nutrition could have the most positive impact in your life.

At the close of your meeting, you can opt to continue your healthy nutrition journey with our three or six month consultation programs.  When you enroll in one of these programs, we will apply the cost of this one-time consultation as a credit toward your program choice. 

You will head home from your introductory consultation with some great self-care advice, tips for healthy living and guidance for taking control of your own health and wellbeing.  

$35.00 / introductory 30-minute session

Three month program:

  • SIX 60-minute (biweekly) consultations
  • Direct support and access to nutrition consultants via email
  • Private Facebook group page to share your journey, experiences, ask questions, and share recipe and ideas.  Monitored by Jill and Priscilla
  • Includes an extensive nutrition assessment
  • A bio-individual approach to health and wellness

$798.00 ($133.00 per session)

Six month program:

  • TWELVE, 60-minute (biweekly) consultations
  • Direct support and access to nutrition consultants via email
  • Private Facebook group page to share your journey, experiences, ask questions, and share recipe and ideas.  Monitored by Jill and Priscilla
  • Includes an extensive nutrition assessment
  • A bio-individual approach to health and wellness

$1,548.00 ($129.00 per session)

Additional consultation appointments are available for a separate fee.

Maintenance plan:  To better serve our clients and continue one-to-one support, you may opt to schedule maintenance consultations as you continue your health and wellness journey.  This program is designed for clients who have completed a three or six month program.