Group Fitness

Join us for a special Barre Above® workout! This totally unique approach to barre fuses the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do. This barre class delivers a results-driven workout that is not only fun and dynamic, but will improve your posture, flexibility, strength and balance. Barre will sculpt your body and get you into absolutely amazing shape!

Grow longer and stronger as you explore this 60 minute journey of yoga and pilates movements. Positive uplifting music and supportive instructors will enable you to center your energy, reduce stress and even smile. Watch a trailer.

This amazing training session combines muscle strengthening and endurance with cardio training to give you a great whole body workout!
This session has a weekly focus on isolated muscle groups on a progressive program for improved strength gains.  Times circuits allow each individual to work and progress according to their own unique strength and endurance levels.

Challenge your heart, then take care of the body that got you there.

The first half of class delivers a fun, high-energy cycling workout featuring hills, intervals, sprints, and other cardio challenges designed to build fitness, endurance, and confidence.

For the second half of class, we’re off the bikes and focusing on mobility. Using a variety of techniques—including mobility drills, strength work, stretching, myofascial release, and others—we'll help you unstick the sticky places that can make everyday movement feel harder than it should.

Each class is a little different, drawing from a wide range of approaches to help you move well, feel better, and stay active for the activities you love both inside and outside the gym.

PLEASE BRING YOUR YOGA MAT AND WATER!!!

A spin class is a high-energy, instructor-led workout on stationary bikes, simulating outdoor cycling with hills (resistance), sprints (speed), and intervals, all set to loud, motivating music in a dimly lit studio to create an immersive, party-like atmosphere. You'll follow an instructor's cues for varied intensity, adding resistance (uphill climbs) and changing speeds, sometimes doing push-ups or jumps on the bike while pedaling to the beat, burning calories and building strength and endurance.

A towel, lots of energy and water are recommended!

Step and Strength brings you a total body cardio and strength training workout. Combining step, dumbbells, core-strengthening and stretch set to music that makes you want to move.
This is the ultimate 60 minute workout! Join us to get your heart pumping and the calories burning.

This is a new and updated class replacing our former "Group Active" class.

Total Strength is a total-body, energizing, weight training experience. You will utilize a barbell, weight plates, dumbbells and your body to sculpt, strengthen and reshape your entire physique. Learn how to use your body and weights to perform real-life functional movements that you will apply to your everyday activities in this exciting new Windsoul class.

This is a new and updated class replacing our former "Group Power" class.

Yoga-lates is a hybrid class that integrates the core-strengthening principles of Pilates with the flexibility, balance, and breathwork of yoga. This low-impact, functional movement practice targets deep stabilizing muscles—especially the core, hips, and lower back—to improve postural alignment, muscular endurance, and joint mobility.

By combining isometric holds, dynamic sequences, and mindful breathing, Yoga-lates enhances:

• Core stability and strength

• Flexibility and range of motion

• Balance and proprioception

• Mind-body connection and stress reduction

This class is suitable for all fitness levels, offering modifications and progressions to meet individual needs while promoting strength, stability, and overall functional movement.  Light dumbbells, Versa Loop exercise bands and gliding discs will be utilized.

Zumba Toning is a high-energy dance fitness class that combines Latin-inspired dance with resistance training, using light 1-3 lb dumbbells to enhance muscle definition, coordination, and strength. It blends cardio with sculpting, focusing on toning arms, core, and lower body while burning fat.

Zumba Toning is designed for those who want to "party" but put extra emphasis on muscle sculpting, providing a more structured, resistance-focused alternative to standard Zumba.