Group Fitness

Do you want a fun, simple and proven method to get in shape? Join our group fitness classes and let the energy of the group move you. With classes available seven days a week, talented instructors and a diverse selection of classes to help you build endurance, gain strength, burn calories and have some great fun, we have something for everyone!

These classes are a perfect balance to our yoga, barre and meditation classes also for truly balancing the body, mind and spirit!

Join us for a special Barre Above® workout! This totally unique approach to barre fuses the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do. This barre class delivers a results-driven workout that is not only fun and dynamic, but will improve your posture, flexibility, strength and balance. Barre will sculpt your body and get you into absolutely amazing shape!

Resistance bands are the perfect supportive tool to help activate, tone, and strengthen your body by increasing physical resistance to leave you feeling more balanced and empowered in body, mind and spirit. This class, led by Lizz Arigo from our Personal Training Team is also the perfect place to start learning how to implement resistance band training into your workout routine for Total Body Workouts you can do anytime.

Cardio Boxing is an amazing full-body cardio workout that will boost your endorphins while strengthening your cardiovascular system. Not only will you be learning actual boxing techniques, you will also be reaping all of the incredible benefits of high-intensity cardio training. When you throw a punch, jab, hook or cross, your power comes from your upper-body and your core helping you to build strength, balance and better posture. Cardio boxing builds endurance, improves hand-eye coordination and is one of the best ways to work off stress!

Boxing bags are not used for these classes so gloves or hand-wraps are not required.

Chair-based fitness program that strengthens the body and mind using props like balls, light weights, and resistance bands, to improve strength, mobility, and balance through functional fitness. Strength & Balance workouts may also incorporate some optional standing exercises to work on balance. These exercises can almost always be done seated for those who are not comfortable standing or using the chair as a tool for balance.

Step and Strength brings you a total body cardio and strength training workout. Combining step, dumbbells, core-strengthening and stretch set to music that makes you want to move. This is the ultimate 60 minute workout! Join us to get your heart pumping and the calories burning.

Please arrive a few minutes early to have your temperature taken and allow for any necessary equipment set-up.

This is a new and updated class replacing our former "Group Active" class.

Total Strength is a total-body, energizing, weight training experience. You will utilize a barbell, weight plates, dumbbells and your body to sculpt, strengthen and reshape your entire physique. Learn how to use your body and weights to perform real-life functional movements that you will apply to your everyday activities in this exciting new Windsoul class.

Please arrive a few minutes early to have your temperature taken and allow for any necessary equipment set-up.

This is a new and updated class replacing our former "Group Power" class.

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