If you’re serious about your fitness goals, then you’ll want to get serious about your diet too.  The foods you eat provide the macro nutrients — protein, carbohydrates and fats — that give you the energy to sustain you through your workout and build stronger muscles as well as give you energy for your day and the activities of your life.  Your body can’t create that new muscle tissue you may be seeking without the right balance of nutrients in your body.  The vitamins, minerals, antioxidants and fiber found within real, wholesome foods serve to nourish every cell in your body and provide the best fuel for your workouts.  Intense physical activity without adequate nutrition, especially without adequate protein, can lead to loss of muscle tissue and lack of energy.

Whether you are an endurance athlete, enjoy circuit training, weight lifting, HIIT training, plyometrics other modalities, schedule a Fitness Nutrition Coaching session with Personal Trainer and Integrative and Functional  Nutritional Consultant, Jillian Puduski, to discuss ways to tailor your diet to best serve you and your personal fitness goals.

CLICK HERE to schedule your 60-minute Fitness Nutrition Coaching Session ($95/session)

If you’re interested to build an on-going Nutritional Coaching Program just for you and your lifestyle with our Nutritional Consultation team, we offer THREE or SIX Month Nutritional Consultation packages.  Visit our NUTRITIONAL SERVICES PAGE for more information or to enroll in one of these packages.