Registered Yoga Alliance Certified Instructor-200 hr
Sherida is deeply passionate about helping others find their inner joy and highest selves. She uses yoga, Reiki, meditation, sound healing, essentials oils and crystals to assist her students in their healing journey inward. She is influenced by her love for music and its healing effects on the mind and body and by her gained insight into weight management and self-acceptance. She aims to promote peace, gratitude and self-love within each of her students. In her yoga classes she encourages students to accept and be thankful for where they are today in their practice. Through posture modifications, guided meditation, and mindfulness practices she guides students to find their balance, build self-confidence, practice being present in the moment, and maybe even get a little playful! Sherida’s goal is to create an inclusive, safe and fun environment for all and she considers her work with her students an honor and privilege.