What Is Thai Yoga Bodywork?
Ever wish you could enjoy the benefits of yoga without having to do all the bending, twisting, or balancing? That’s exactly what Thai Yoga Bodywork offers — lovingly referred to as “Lazy Man’s Yoga.”
Thai Yoga Bodywork is a one-on-one assisted yoga practice rooted in traditional Thai techniques developed over 2500 years ago.
During a session, the client remains fully clothed and rests comfortably while the practitioner guides the body through supported movement, passive stretching, and assisted yoga postures, incorporating gentle rocking and steady, intentional pressure. The experience is slow, grounding, and always adapted to each individual’s comfort level and mobility.
This practice consists of fluid, continuous sequences that move the body through supported stretching and gentle rotation in a variety of positions, including lying on the back, front, side, and seated cross-legged on the floor. Rooted in traditional yoga postures, or asanas, Thai Yoga Bodywork blends gentle rocking, deep supported stretching and steady, rhythmic pressure to create a calming and deeply grounding experience.
No prior yoga experience is required. Thai Yoga Bodywork is ideal for anyone who would like to explore, open, and connect deeply with body, mind, and spirit in a relaxed, nurturing environment. It is also beneficial for yoga practitioners, dancers, gymnasts, and athletes looking to enhance flexibility, mobility, and overall performance.
Benefits
Physical:
- Gentle increases in flexibility and comfortable range of movement
- Release of tension in commonly tight areas such as the hips, back, and shoulders
- Gentle support for joint mobility without active effort
- Supports recovery by encouraging relaxation and ease after workouts
- Helps counteract tightness from strength training, cardio, or repetitive movement
Mental:
- Promotes a sense of deep relaxation and rest
- Reduced feelings of stress or mental fatigue
- A calmer, more grounded state of mind
- Enhances a sense of overall well-being and balance between body and mind
- Supports recovery by calming the mind on rest or active recovery days
Session Details
- Length: 60 minutes
- Rate: $125 per session
- What to Wear: Comfortable, flexible clothing that allows for easy movement. Please avoid applying lotion before your session to prevent slipping.
- Setting: Quiet, private studio space
Clients are always encouraged to communicate preferences, boundaries, and comfort levels throughout the session.
Important Considerations
Thai Yoga Bodywork is a gentle, assisted yoga practice, but it may not be suitable for everyone. Individuals with recent surgeries, acute injuries, severe osteoporosis, cardiovascular conditions, uncontrolled high blood pressure, infectious skin conditions, blood clots, or those in the first trimester of pregnancy should not participate.
Please consult with your healthcare provider if you have questions about whether this offering is appropriate for you.
CLICK HERE to schedule Thai Yoga Bodywork