Create a nutrient rich foundation that all can bloom from.

Leneai offers a simplified and sustainable whole being approach to habits, practices, and rituals that nourish you. Focusing in on the energy systems behind each of the 12 foundations of wellness, together we bring awareness where attention is needed in mind, body, and spirit to create a solid support structure. By strengthening the foundational structure, you build a strong connection for source energy to flow into and enrich every area of life.

Everything is energy, it all weaves together

 I work best with women who want to reclaim the full spectrum of their vibrancy.

This container will look like building awareness of the 12 foundations of wellness, integrating new practices, and receiving support on the journey of discovery and integration.

The breath is my #1 “tool”. I also work with: the wisdom of the body, EFT aka Tapping, Creative arts, Journaling, Poetry, Movement (free flowing, dance, strength), & Nature.

 

Meet, explore, ask questions, test it out, learn more ~

Every coaching session is geared towards the individual.

We’ll meet over herbal tea. Use grounding practices like sound and breathwork. Embrace movement and expression. Ground into the wisdom of the body. Work with the mind to create systems that serve the prosperous flow of your life. I come in from the lens of

• Understanding that everything is energy and energy needs to flow. We’ll look at what contributes to your energy field and whether it is in support of movement or stagnation.
• Checking in with your wellness foundations. Guiding you in tuning into the body. See what you need to see. Create space to build up what nourishes and enlivens you.
• Keeping it simple, sustainable, and rooted in nature.

Holistic Wellness Coaching incorporates ALL of the parts that make us human.

• Relationships
• Environment
• Food / Nutrition
• Work / Career
• Play
• Spirituality
• Self
• Movement
• Sleep
• Mental Wellbeing
• Health
• Hydration

 

Some particular areas I am most equipped and love to work in:

• Creating a healthy relationship to food + making the kitchen a place of magic.
• Building confidence in yourself, your abilities, and what you are capable of.
• Navigating intense thought tornados (overthinking) and alchemizing that power to serve greater purpose.
• Building a healthy and supportive relationship to Self and all your parts.
• Boundaries!
• Moving through that which stops you from doing the things you want and need to do.
• Developing consistency and devotion to what nourishes and enriches your life. 

 

For those who want to live a vibrant full life.

For those who are not interested in continuing to condense themselves down to a smaller more palatable version of themselves.

Process to get started ~

• 30 min connection call (free)
  This is a really helpful and important part. It gives us the opportunity to meet each other, chat about what brings you to explore this, and have space to ask me any questions to help see if it’s the right fit.
• 90 min initial session ($155)
• (3-12) 60 min sessions
  • 3 appt pack = $345 = $115 an appt
  • 6 appt pack = $630 = $105 an appt
  • 12 appt pack = $1140 = $95 an appt
• Reevaluation / custom package offered based on client needs