Power Building is a dual focus style of weight training suited for those interested body-building or power-lifting weight training.  The goal of Power Building sessions are to help you to build muscle and gain strength by focusing on lift performance, looking at strength with proper form, complimented with body building style accessory work.  A primary component of Power Building is a focus on sustainability.  This is the perfect program to gain functional strength while building quality lean muscle to help you maintain tone and endurance.

CLICK HERE to schedule your 60-minute Power Building Training Session ($85/session)

If you’re interested to build an on-going training routine for yourself, our team of trainers are here to help!  We offer THREE, SIX or TWELVE Session Personal Training packages in 30-, 45- or 60-minute sessions that work around your schedule.  Visit our PERSONAL TRAINING PAGE for more information or to enroll in one of these packages.