Creamy Carob Mousse

Creamy Carob Mousse

  • Servings: 6
  • Difficulty: Easy
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Thick and creamy pudding that's rich

Recipe Credit:

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Thick and creamy pudding that’s rich, wholesome, and chocolate-like. This pudding has been a go-to recipe for years because it never fails to impress in little parfait glasses and is dairy free, paleo (AIP), gluten free, and vegan. This recipe comes together in 5 minutes in the blender (no cooking required) with a few simple ingredients.


• 2 ripe avocados

• 1/4 cup carob powder cocoa works too

• 1/2 cup maple syrup or coconut nectar

• 1 tsp vanilla extract

• 1 pinch sea salt

• 1 tbsp refined coconut oil

• 1/4 cup shredded coconut toasted, for garnish

• berries or nuts for garnish


• Cut avocados in half and remove seeds. Use the peel as a handle to squeeze the
avocado into a blender, food processor, or bowl (if using an immersion blender).

• Add carob, maple syrup, vanilla, salt, and oil and blend on high until extremely
creamy. You may need to use a spatula to scrape the sides. Once the pudding is
lump free and uniform in color, transfer to the refrigerator for at least 30 minutes
or up to 2 days. It will firm up a bit because of the coconut oil.

• To serve, pipe or spoon into parfait glasses and top with toasted coconut or nuts
and fresh berries. Best served cold.