Covid Workout Zones

Effective 5/9/2021, this zone no longer requires reservations, and is available at your convenience.

This zone is the entire upstairs, and is a combination of Blue, Green and Purple.  It is a group zone, with capacity of eight members.  The following equipment is in this zone:

Squat rack cage
Leg press machine
Super squat machine
Calf raise machine
Benches (2 adjustable incline, 1 seated)
Free weights, including dumbbells 5 to 100lbs
Kettlebells 15 & 20 lbs
Bench Press
Standing leg curl machine
Back extension machine
Smith machine
Arm curl bench
Pulley system: rope, pull ups, lat pull downs
Exercise mats, resistance bands and jump ropes
Treadmill (Qty 2)
Elliptical cross trainer (Qty 2)
Elliptical lateral trainer
Exercise bike
Rower machine
Exercise mat
Kettle bells
Resistance bands
Pull down machine
Tricep extension
Pec fly/rear deltoid machine
Shoulder press
Benches (2 adjustable incline)
Free weights, including dumbbells 5-35 lbs
Bicep curl machine
Incline chest press machine
Glute isolator machine
Inner/Outer thigh machine
Pulley system
Rotary seated row machine
Rotary chest press machine
Leg extension
Prone leg curl
Elliptical trainer (Qty 6)
Jacob’s ladder climber
Stair master step machine

The following equipment is in this zone:

Squat rack cage
Leg press machine
Super squat machine
Calf raise machine
Benches (2 adjustable incline, 1 seated)
Free weights, including dumbbells 5 to 100lbs
Kettlebells 15 & 20 lbs
Bench Press
Standing leg curl machine
Back extension machine
Smith machine
Arm curl bench
Pulley system: rope, pull ups, lat pull downs
Exercise mats, resistance bands and jump ropes

The following equipment is in this zone:

Treadmill
Elliptical cross trainer (Qty 2)
Elliptical lateral trainer
Exercise bike
Rower machine
Exercise mat
Kettle bells
Resistance bands

The following equipment is in this zone:

Pull down machine
Tricep extension
Pec fly/rear deltoid machine
Shoulder press
Benches (2 adjustable incline)
Free weights, including dumbbells 5-35 lbs
Bicep curl machine
Incline chest press machine
Glute isolator machine
Inner/Outer thigh machine
Pulley system
Rotary seated row machine
Rotary chest press machine
Leg extension
Prone leg curl
Elliptical trainer (Qty 6)
Jacob’s ladder climber
Stair master step machine

The following equipment is in this zone:

Treadmill
Elliptical trainer
Cybex Arc trainer
Recumbent bike trainer
Ab bench machine
Vertical knee raise/dip machine
Leg press
Leg extension
Seated leg curl
Ab coaster
Inner/outer thigh machine
Tricep pushdown machine
Seated chest press machine
Bicep curl machine
Lateral raise machine

The following equipment is in this zone:

Squat rack
Stair master step trainer
TRX bands
Core trainer balance board
Functional trainer pulley system
Benches (Qty 3)
Free weights, including dumbbells 5 to 35lbs
Kettle bells 5 to 45lbs
Medicine balls 6 to 25lbs
Resistance bands and jump ropes
Exercise mats
Boxes for box jumps
Wave Master boxing bag

The PINK ZONE is in Studio A and includes the following equipment:

Inversion Bench
Bosu BallSteps and risers
Decline bench
Upright bench shoulder press
Elliptical
Treadmill
Body bar
Kettlebells
Jump ropes
Medicine ball
Air dyne bike (prints)
Resistance bands
Jump ropes
Barbell and weight plates
Dumbbells
Balance board
Bender ball

The GRAY ZONE is in Studio C and includes the following equipment:

Stationary bike
Stair master step trainer
Elliptical
Adjustable bench
Dumbbells (5lb-15lb)
Kettlebells (6lb, 10lb, 15lb, 35lb)
Crunch machine (Ab bench)
Bosu Ball
Medicine ball
Steps and riders
Body bars(9lb, 12lb, 15lb, 18lb)
Balance board
Bender ball
Jump rope
Resistance band
Inversion bench