NASM certified personal trainer

ACE certified group fitness instructor

YTT (200) Yoga Teacher

Boxing Coach

I’m a strong believer at any age, any size or any place in your life, approaching your health actively and passionately will make your life better, as it has for me. People are bodies, minds and spirits all rolled up together and each affects the other, so let’s hit them all.  I was an EMT and nurse for years and decided prevention was the best medicine, so I turned to my passion of fitness.