Yoga offers a host of physical and emotional benefits from improved strength, balance and range of motion to reduced stress, decreased blood pressure and better sleep. It is a practice that can be started at any age and adapted for any physical ability. If you’re looking to get started with yoga but prefer not to begin with group classes, you can opt to schedule a private lesson with a member of our teaching team. If you are already attending yoga classes, but looking to ask more detailed questions about form and alignment, a private lesson can also give you the one-to-one attention needed to take you deeper into your yoga practice.
For all sessions, we have mats and props available for you in the studio or you are welcome to bring along your own supplies.
When scheduling your appointment, if you don’t see an available time that fits your schedule please CONTACT US to arrange the best time possible.
Schedule this 45-minute lesson to visit our studio, meet members of our team and learn what to expect from taking your first yoga class at our studio. Your instructor will walk you through how to set up for practice, explain what props we use during class, detail the basic structure of a yoga class and discuss the various class styles available to choose from. Bring along all of your questions about yoga and dress in clothes that will allow you to move and explore some basic moves to get you started. This will be the perfect opportunity to define your goals as you begin a yoga practice and personalize a plan that will best support your intentions.
CLICK HERE to schedule a GETTING STARTED Lesson
There are times in our yoga practice when we can truly benefit from one-to-one time with an instructor to discuss our future goals and current obstacles in practice. This 60 minute session will be personalized to help guide you in techniques that will support you in deepening your own personal practice. This time can be used to review form and alignment within specific postures, receive guidance for beginning the safe practice of a new personal challenge pose, learn more about meditation or breath-work, review the guiding principles and philosophies of yoga or even to discuss the teachings of Ayurveda and the yogic lifestyle. Be sure to note your specific intentions for your appointment so we can choose the perfect instructor to support your goals. Attend this session dressed to practice yoga or meditation.
CLICK HERE to schedule a DEEPEN YOUR PRACTICE Lesson
Our studio is home to a diverse population of yogis of all ages and abilities. This includes many people who are healing from surgeries, cancer treatments, joint replacements, heart disease and other conditions. We have many members who practice with Multiple Sclerosis, Fibromyalgia, Parkinson’s Disease, Scoliosis, Spina Bifida, Rheumatoid Arthritis and many other chronic conditions. Our studio also provides a calming environment and sense of community for those dealing with emotional conditions such as grief, depression, PTSD and anxiety. If you have a condition or situation that gives you pause about attending or beginning a yoga class, we are here to assure you that you are not alone and invite you to schedule a time with one of our instructors to privately introduce you to our studio and staff.
During this 60-minute session, you will meet with an instructor with training or experience in working with your specific practice needs or concerns. We will review your individual conditions and provide guidance for the best classes for you, offer basic pose modifications that will empower you to adjust your practice in any class for your body, and answer any questions or concerns you have about your personal yoga practice. This may include leading you through a personalized yoga and meditation practice which may include the use of props and the option for chair based yoga.
We have team members with medical background and/or have been specifically trained to lead yoga for a variety of physical conditions. When scheduling your appointment, please share any relative detail with us that will enable us to choose the ideal instructor for your session. Attend this session dressed in clothing that will allow for comfortable sitting and movement.
CLICK HERE to schedule a YOGA FOR EVERY BODY Lesson
Do you have a small group who are interested in a specialized class? We offer private classes both at our studio and at your location. We can provide fun and interesting classes for a birthday gathering, bachelorette parties and team building events. We offer private chair yoga for small groups or personalized yoga classes. We can even customize your class around your intentions, such as a calming meditation session themed around focus and achieving goals for a class of students preparing for exams. Just contact us with your group need, including potential dates and other relative details, and we will be happy to offer you a quote for your special event!
CLICK HERE to request a quote for a Private Group Class – please include as much detail about your event as possible.
What Is Thai Yoga Bodywork?
Ever wish you could enjoy the benefits of yoga without having to do all the bending, twisting, or balancing? That’s exactly what Thai Yoga Bodywork offers — lovingly referred to as “Lazy Man’s Yoga.”
Thai Yoga Bodywork is a one-on-one assisted yoga practice rooted in traditional Thai techniques developed over 2500 years ago.
During a session, the client remains fully clothed and rests comfortably while the practitioner guides the body through supported movement, passive stretching, and assisted yoga postures, incorporating gentle rocking and steady, intentional pressure. The experience is slow, grounding, and always adapted to each individual’s comfort level and mobility.
This practice consists of fluid, continuous sequences that move the body through supported stretching and gentle rotation in a variety of positions, including lying on the back, front, side, and seated cross-legged on the floor. Rooted in traditional yoga postures, or asanas, Thai Yoga Bodywork blends gentle rocking, deep supported stretching and steady, rhythmic pressure to create a calming and deeply grounding experience.
No prior yoga experience is required. Thai Yoga Bodywork is ideal for anyone who would like to explore, open, and connect deeply with body, mind, and spirit in a relaxed, nurturing environment. It is also beneficial for yoga practitioners, dancers, gymnasts, and athletes looking to enhance flexibility, mobility, and overall performance.
Benefits
Physical:
- Gentle increases in flexibility and comfortable range of movement
- Release of tension in commonly tight areas such as the hips, back, and shoulders
- Gentle support for joint mobility without active effort
- Supports recovery by encouraging relaxation and ease after workouts
- Helps counteract tightness from strength training, cardio, or repetitive movement
Mental:
- Promotes a sense of deep relaxation and rest
- Reduced feelings of stress or mental fatigue
- A calmer, more grounded state of mind
- Enhances a sense of overall well-being and balance between body and mind
- Supports recovery by calming the mind on rest or active recovery days
Session Details
- Length: 60 minutes
- Rate: $125 per session
- What to Wear: Comfortable, flexible clothing that allows for easy movement. Please avoid applying lotion before your session to prevent slipping.
- Setting: Quiet, private studio space
Clients are always encouraged to communicate preferences, boundaries, and comfort levels throughout the session.
Important Considerations
Thai Yoga Bodywork is a gentle, assisted yoga practice, but it may not be suitable for everyone. Individuals with recent surgeries, acute injuries, severe osteoporosis, cardiovascular conditions, uncontrolled high blood pressure, infectious skin conditions, blood clots, or those in the first trimester of pregnancy should not participate.
Please consult with your healthcare provider if you have questions about whether this offering is appropriate for you.
CLICK HERE to schedule Thai Yoga Bodywork