Group Fitness

Join us for a special Barre Above® workout! This totally unique approach to barre fuses the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do. This barre class delivers a results-driven workout that is not only fun and dynamic, but will improve your posture, flexibility, strength and balance. Barre will sculpt your body and get you into absolutely amazing shape!

Resistance bands are the perfect supportive tool to help activate, tone, and strengthen your body by increasing physical resistance to leave you feeling more balanced and empowered in body, mind and spirit.

This class is also the perfect place to start learning how to implement resistance band training into your workout routine for Total Body Workouts you can do anytime.

Grow longer and stronger as you explore this 60 minute journey of yoga and pilates movements. Positive uplifting music and supportive instructors will enable you to center your energy, reduce stress and even smile. Watch a trailer.

This amazing training session combines muscle strengthening and endurance with cardio training to give you a great whole body workout!
This session has a weekly focus on isolated muscle groups on a progressive program for improved strength gains.  Times circuits allow each individual to work and progress according to their own unique strength and endurance levels.

Ride & Restore

Tagline: Ride hard. Move easy.

Description:

Ride & Restore combines the best of both worlds — cardio conditioning and mobility-focused recovery. Start with 30 minutes of high intensity interval-based cycling: sprints, climbs, and Tabata-style pushes that are challenging yet customizable, so new riders and experienced cyclists can ride side by side. Then transition to 30 minutes of mobility training that blends yoga, strength, and myofascial techniques to ease tension, improve posture, and restore range of motion. It’s the perfect mix for anyone who wants to train hard, move well, and feel great in everyday life.

PLEASE BRING YOUR YOGA MAT AND WATER!!!

A spin class is a high-energy, instructor-led workout on stationary bikes, simulating outdoor cycling with hills (resistance), sprints (speed), and intervals, all set to loud, motivating music in a dimly lit studio to create an immersive, party-like atmosphere. You'll follow an instructor's cues for varied intensity, adding resistance (uphill climbs) and changing speeds, sometimes doing push-ups or jumps on the bike while pedaling to the beat, burning calories and building strength and endurance.

A towel, lots of energy and water are recommended!

Step and Strength brings you a total body cardio and strength training workout. Combining step, dumbbells, core-strengthening and stretch set to music that makes you want to move.
This is the ultimate 60 minute workout! Join us to get your heart pumping and the calories burning.

This is a new and updated class replacing our former "Group Active" class.

Total Strength is a total-body, energizing, weight training experience. You will utilize a barbell, weight plates, dumbbells and your body to sculpt, strengthen and reshape your entire physique. Learn how to use your body and weights to perform real-life functional movements that you will apply to your everyday activities in this exciting new Windsoul class.

This is a new and updated class replacing our former "Group Power" class.

Yoga-lates is a hybrid class that integrates the core-strengthening principles of Pilates with the flexibility, balance, and breathwork of yoga. This low-impact, functional movement practice targets deep stabilizing muscles—especially the core, hips, and lower back—to improve postural alignment, muscular endurance, and joint mobility.

By combining isometric holds, dynamic sequences, and mindful breathing, Yoga-lates enhances:

• Core stability and strength

• Flexibility and range of motion

• Balance and proprioception

• Mind-body connection and stress reduction

This class is suitable for all fitness levels, offering modifications and progressions to meet individual needs while promoting strength, stability, and overall functional movement.  Light dumbbells, Versa Loop exercise bands and gliding discs will be utilized.