200-Hour Yoga Alliance Certified Instructor – 2018 Reiki I & II Certified Practitioner – 2020 Barre Above Certified Instructor – 2020
Saeeda began her yoga journey in 2018 after taking her first yoga class at Windsoul Studio while facing a difficult time in her life. She had no idea the powerful impact walking through those doors would have on not only her own life, but the lives of her family and the people she loves as well. Yoga has been a guiding force in helping her heal from a life-long battle with anxiety and depression.
After experiencing the healing power of yoga, Saeeda felt drawn to sharing this practice with others and immediately enrolled in Windsoul’s Yoga Teacher Training Program under the mentorship of Gail Lachs. Shortly after graduating, Saeeda began leading a variety of classes including Gentle Yoga, Restorative Yoga, Yinstorative Yoga with Guided Meditation, Align and Slow Flow Yoga, Vinyasa Flow, Power Vinyasa and fitness-based Power Yoga.
As someone who has experienced deep grief in her life, Saeeda believes that mindfulness and energy healing is as essential as movement and this is what you will feel in her classes. Her fun loving energy and contagious laugh will welcome you the moment you step onto your mat. Saeeda also has just as much passion for being a student of yoga as she does for being a teacher of yoga.
When she’s not teaching, you can find Saeeda working in the Soul Shop at Windsoul Wellness expressing her love for crystals, welcoming you at the front desk, and practicing as many yoga classes as possible. Saeeda loves spending time with her two beautiful daughters, Maya and Paige, and her husband Matt who continues to support her throughout her journey.